Harmonika tartalom

Trainers: - Gréta Korláth (English speaking classes) - Virág Fehér (Only hungarian classes)

One-on-one attention, a custom-tailored workout plan, and a supportive space where you can finally focus entirely on yourself. Our trainers are here to guide you not just as a coach, but as a true partner on your fitness journey—whether you're looking to lose weight, build muscle, change your lifestyle, or simply start fresh. 

What you will receive:

• A consultation and joint goal-setting

• A fully personalized, continuously adapting workout plan

• Constant motivation and technical guidance at every session

• A strong, trust-based personal connection

Recommended for you if...

• You’re ready to get moving but aren't sure where to start

• You’ve been struggling to reach or maintain your fitness goals

• You value having dedicated, undivided attention during your workouts 

Trainer: Anna Salánki

An intense, dynamic class where you will participate in a circuit training that works every muscle group in your body. Small group sizes, high attention. Anna continuously corrects, motivates, and helps you perform every exercise safely and effectively. The circuit format guarantees that you will never get bored and that you will give your maximum effort every time.

What you will receive:

• Varied exercises using weights, bodyweight, and functional equipment
• Personalized workload and difficulty levels
• Continuous technical support and correction at every station
• A vigorous pace that keeps your heart rate up and burns calories
• A community experience while training at your own pace

Recommended for you if...

• You enjoy fast-paced, varied workouts, but professional supervision is important to you
• You want to effectively build strength, shape your body, and burn fat in a single class
• You are motivated by training with others, but do not like getting lost in a crowd
• You are looking for a workout that feels different every time, without having to go to new places

Trainer: Anna Salánki

A comprehensive class where the development of correct posture meets full-body stretching and mobilization. With individual attention and professional expertise, Anna guides you through every exercise so your body finds balance, tensions are released, and your quality of movement improves permanently.

What you will receive:

• A thorough assessment of your posture and movement patterns
• Targeted strengthening exercises to stabilize your weak points
• Stretching and mobilizing elements to loosen stiff areas
• Breathing techniques that deepen stretching and relaxation
• Individual correction and technical assistance for every movement
• Practical advice that you can use in your everyday life

Recommended for you if...

• You have a sedentary job and feel stiffness or pain in your neck, shoulders, or lower back
• You want to improve your posture and release tension 
• You have tried various solutions but have not achieved lasting improvement yet
• You are looking for a session that strengthens, stretches, and regenerates at the same time
• It is important to you to receive clear explanations about what you are doing and why

Trainer: Self-guided

Speediance is a smart fitness machine that provides a full workout experience—whether through pre-set programs or fully customized workout plans. You decide how you train. You can ask for Gréta's help, but here you primarily work out independently. You can be the first to try it with us in Debrecen! The Speediance machine is also accessible with a FlowFitness24 pass.

What you get with it:

• You can choose from hundreds of exercises and workout plans

• It provides real-time feedback on your exercise execution

• A safe, joint-friendly system—perfect for both beginners and advanced users

• You do not need to keep track of sets and repetitions, nor do you have to carry heavy weights; it handles all of this for you

Recommended for you if...

• Time efficiency is important to you, but you do not want to compromise on quality

• You are open to innovations and gladly try something different

• You are inspired by modern technology and a clean workout experience

Trainer: Independent gym use, no trainer present

Imagine a full hour where FlowFitness is all yours. No crowds, no distractions—not even a trainer. You have full access to all the equipment and complete control over the music. This hour is 100% about you and your goals, no compromises.

IMPORTANT! 

New to the studio? To unlock FlowFitness24 access, you'll first need to book one Personal Training session. We’ll show you the ropes and make sure you're comfortable using the space on your own. Good news: the 8,500 HUF coaching fee will be fully credited toward your first pass!

What’s included in FlowFitness24?

• A smartphone with Spotify Premium & Wi-Fi speakers – you're the DJ! 

• Full control over the AC – set the temperature just the way you like it

• The Speediance machine + all functional accessories

• A private changing room and shower – no sharing required

• Total freedom – it’s like having your own personal gym

• Smart-lock entry – easily access the studio and lock the door for total privacy

Perfect for you if...

• You’re tired of crowded, noisy gyms

• You feel self-conscious working out around others

• You value your independence and privacy

• You’ve always dreamed of having your own private workout space