{"id":1118,"date":"2025-07-29T20:04:35","date_gmt":"2025-07-29T20:04:35","guid":{"rendered":"https:\/\/flowfitness.hu\/?page_id=1118"},"modified":"2026-02-19T07:14:30","modified_gmt":"2026-02-19T07:14:30","slug":"szolgaltatasok","status":"publish","type":"page","link":"https:\/\/flowfitness.hu\/en\/szolgaltatasok\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1118\" class=\"elementor elementor-1118\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d414512 e-con-full e-con\" data-id=\"d414512\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6845e6d e-con-boxed e-con\" data-id=\"6845e6d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1399f elementor-widget elementor-widget-heading\" data-id=\"ee1399f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00d3r\u00e1ink<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7292bf0 e-con-boxed e-con\" data-id=\"7292bf0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f39e4c e-con-boxed e-con\" data-id=\"8f39e4c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e38117 elementor-widget elementor-widget-accordion\" data-id=\"7e38117\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Blind line<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1321\"><p>Harmonika tartalom<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1322\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1322\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Szem\u00e9lyi edz\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1322\"><p data-start=\"401\" data-end=\"621\"><strong>Az edz\u00e9st tartja &#8211; Feh\u00e9r Vir\u00e1g<\/strong><\/p><p data-start=\"401\" data-end=\"621\">Egy\u00e9ni figyelem, szem\u00e9lyre szabott edz\u00e9sterv \u00e9s egy t\u00e1mogat\u00f3 k\u00f6zeg, ahol v\u00e9gre igaz\u00e1n \u00f6nmagadra koncentr\u00e1lhatsz. Vir\u00e1g nemcsak edz\u0151k\u00e9nt, hanem partnerk\u00e9nt k\u00eds\u00e9r v\u00e9gig az utadon legyen sz\u00f3 fogy\u00e1sr\u00f3l, izom\u00e9p\u00edt\u00e9sr\u0151l, \u00e9letm\u00f3dv\u00e1lt\u00e1sr\u00f3l vagy \u00fajrakezd\u00e9sr\u0151l.\u00a0<\/p><p data-start=\"623\" data-end=\"643\"><strong data-start=\"623\" data-end=\"641\">Mit kapsz t\u0151le:<\/strong><\/p><ul data-start=\"644\" data-end=\"829\"><li data-start=\"644\" data-end=\"673\"><p data-start=\"646\" data-end=\"673\">Konzult\u00e1ci\u00f3t \u00e9s k\u00f6z\u00f6s c\u00e9lkit\u0171z\u00e9st<\/p><\/li><li data-start=\"674\" data-end=\"708\"><p data-start=\"676\" data-end=\"708\">Teljesen r\u00e1d szabott, folyamatosan alak\u00edtott edz\u00e9stervet<\/p><\/li><li data-start=\"709\" data-end=\"756\"><p data-start=\"711\" data-end=\"756\">Motiv\u00e1ci\u00f3t \u00e9s technikai t\u00e1mogat\u00e1st minden alkalommal<\/p><\/li><li data-start=\"757\" data-end=\"791\"><p data-start=\"759\" data-end=\"791\">Bizalmon alapul\u00f3, szem\u00e9lyes kapcsolatot<\/p><\/li><\/ul><p data-start=\"831\" data-end=\"852\"><strong>Neked aj\u00e1nljuk, ha&#8230;<\/strong><\/p><ul><li data-start=\"853\" data-end=\"889\"><p data-start=\"855\" data-end=\"889\">Most v\u00e1gn\u00e1l bele a mozg\u00e1sba, de nem tudod, hogyan kezdj neki<\/p><\/li><li data-start=\"890\" data-end=\"936\"><p data-start=\"892\" data-end=\"936\">R\u00e9g\u00f3ta k\u00fczdesz azzal, hogy el\u00e9rd vagy megtartsd az eredm\u00e9nyeid<\/p><\/li><li data-start=\"937\" data-end=\"982\"><p data-start=\"939\" data-end=\"982\">Fontos sz\u00e1modra, hogy az edz\u00e9sek alatt val\u00f3ban r\u00e1d figyeljenek\u00a0<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1323\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1323\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Er\u0151s\u00edt\u0151 k\u00f6redz\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1323\"><p><strong>Az edz\u00e9st tartja &#8211; Sal\u00e1nki Anna<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Egy intenz\u00edv, dinamikus \u00f3ra, ahol a tested minden izomcsoportj\u00e1t megdolgoztat\u00f3 k\u00f6rk\u00f6r\u00f6s edz\u00e9sen vehetsz r\u00e9szt. Kis l\u00e9tsz\u00e1m, nagy figyelem. Anna folyamatosan korrig\u00e1l, motiv\u00e1l \u00e9s seg\u00edt, hogy minden gyakorlatot biztons\u00e1gosan \u00e9s hat\u00e9konyan v\u00e9gezz el. A k\u00f6redz\u00e9s form\u00e1tuma garant\u00e1lja, hogy ne unatkozz, \u00e9s minden alkalommal kihozd magadb\u00f3l a maximumot.<\/p><p class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"><strong>Mit kapsz t\u0151le:<\/strong><\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">V\u00e1ltozatos gyakorlatokat s\u00falyz\u00f3kkal, saj\u00e1t tests\u00fallyal \u00e9s funkcion\u00e1lis eszk\u00f6z\u00f6kkel<\/li><li class=\"whitespace-normal break-words pl-2\">Szem\u00e9lyre szabott terhel\u00e9st \u00e9s neh\u00e9zs\u00e9gi szintet<\/li><li class=\"whitespace-normal break-words pl-2\">Folyamatos technikai t\u00e1mogat\u00e1st \u00e9s korrekci\u00f3t minden \u00e1llom\u00e1sn\u00e1l<\/li><li class=\"whitespace-normal break-words pl-2\">Lend\u00fcletes temp\u00f3t, ami fenntartja a pulzusodat \u00e9s \u00e9geti a kal\u00f3ri\u00e1kat<\/li><li class=\"whitespace-normal break-words pl-2\">K\u00f6z\u00f6ss\u00e9gi \u00e9lm\u00e9nyt, mik\u00f6zben a saj\u00e1t temp\u00f3dban edzhetsz<\/li><\/ul><p class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"><strong>Neked aj\u00e1nljuk, ha&#8230;<\/strong><\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">Szereted a p\u00f6rg\u0151s, v\u00e1ltozatos edz\u00e9seket, de fontos sz\u00e1modra a szakmai kontroll<\/li><li class=\"whitespace-normal break-words pl-2\">Hat\u00e9konyan akarsz er\u0151s\u00edteni, form\u00e1l\u00f3dni \u00e9s zs\u00edrt \u00e9getni egy \u00f3r\u00e1ban<\/li><li class=\"whitespace-normal break-words pl-2\">Motiv\u00e1l, ha m\u00e1sokkal egy\u00fctt edzel, de nem szeretsz elveszni a t\u00f6megben<\/li><li class=\"whitespace-normal break-words pl-2\">Olyan edz\u00e9sform\u00e1t keresel, amit minden alkalommal m\u00e1sk\u00e9nt \u00e9lsz meg, m\u00e9gsem kell \u00faj helyekre j\u00e1rnod<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1324\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1324\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Tart\u00e1sjav\u00edt\u00f3 \u00e9s stretching<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1324\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1324\"><p><strong>Az edz\u00e9st tartja &#8211; Sal\u00e1nki Anna<\/strong><\/p><p>Egy \u00e1tfog\u00f3 \u00f3ra, ahol a helyes testtart\u00e1s kialak\u00edt\u00e1sa \u00e9s a teljes test elny\u00fajt\u00e1sa, mobiliz\u00e1l\u00e1sa tal\u00e1lkozik. Anna egy\u00e9ni figyelemmel, szakmai tud\u00e1ssal vezet v\u00e9gig minden gyakorlaton, hogy tested egyens\u00falyba ker\u00fclj\u00f6n, a fesz\u00fclts\u00e9gek felold\u00f3djanak, \u00e9s a mozg\u00e1smin\u0151s\u00e9ged tart\u00f3san javuljon.<\/p><p><strong>Mit kapsz t\u0151le:<\/strong><\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">Alapos felm\u00e9r\u00e9st testtart\u00e1sodr\u00f3l \u00e9s mozg\u00e1smint\u00e1idr\u00f3l<\/li><li class=\"whitespace-normal break-words pl-2\">C\u00e9lzott er\u0151s\u00edt\u0151 gyakorlatokat a gyenge pontjaid stabiliz\u00e1l\u00e1s\u00e1ra<\/li><li class=\"whitespace-normal break-words pl-2\">Ny\u00fajt\u00f3 \u00e9s mobiliz\u00e1l\u00f3 elemeket a merev ter\u00fcletek fellaz\u00edt\u00e1s\u00e1ra<\/li><li class=\"whitespace-normal break-words pl-2\">L\u00e9gz\u00e9stechnik\u00e1kat, amik elm\u00e9ly\u00edtik a ny\u00fajt\u00e1st \u00e9s a relax\u00e1ci\u00f3t<\/li><li class=\"whitespace-normal break-words pl-2\">Egy\u00e9ni korrekci\u00f3t \u00e9s technikai seg\u00edts\u00e9get minden mozdulatra<\/li><li class=\"whitespace-normal break-words pl-2\">Gyakorlati tan\u00e1csokat, amiket a h\u00e9tk\u00f6znapokban is haszn\u00e1lhatsz<\/li><\/ul><p class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"><strong>Neked aj\u00e1nljuk, ha&#8230;<\/strong><\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">\u00dcl\u0151 munk\u00e1t v\u00e9gzel \u00e9s \u00e9rzel merevs\u00e9get, f\u00e1jdalmat a nyakadban, v\u00e1llaidban vagy derekadban<\/li><li class=\"whitespace-normal break-words pl-2\">Jav\u00edtani szeretn\u00e9d a testtart\u00e1sodat \u00e9s feloldani a fesz\u00fclts\u00e9geket\u00a0<\/li><li class=\"whitespace-normal break-words pl-2\">M\u00e1r pr\u00f3b\u00e1lt\u00e1l k\u00fcl\u00f6nb\u00f6z\u0151 megold\u00e1sokat, de eddig nem \u00e9rt\u00e9l el tart\u00f3s javul\u00e1st<\/li><li class=\"whitespace-normal break-words pl-2\">Olyan foglalkoz\u00e1st keresel, ami egyszerre er\u0151s\u00edt, ny\u00fajt \u00e9s regener\u00e1l<\/li><li class=\"whitespace-normal break-words pl-2\">Fontos sz\u00e1modra, hogy \u00e9rthet\u0151 magyar\u00e1zatot kapj arr\u00f3l, mit mi\u00e9rt csin\u00e1lsz<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1325\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1325\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Speediance edz\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1325\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1325\"><p><strong>Az edz\u00e9st tartja &#8211; \u00f6n\u00e1ll\u00f3an haszn\u00e1lhat\u00f3<\/strong><\/p><p data-start=\"1140\" data-end=\"1329\">A Speediance egy okos fitneszg\u00e9p, ami teljes \u00e9rt\u00e9k\u0171 edz\u00e9st ny\u00fajt neked \u2013 ak\u00e1r el\u0151re be\u00e1ll\u00edtott programokkal, ak\u00e1r teljesen r\u00e1d szabott edz\u00e9stervekkel. Te d\u00f6ntesz, hogy hogyan edzel \u00a0K\u00e9rheted Vir\u00e1g seg\u00edts\u00e9g\u00e9t, de itt els\u0151sorban egyed\u00fcl edzel. Debrecenben els\u0151nek n\u00e1lunk pr\u00f3b\u00e1lhatod ki!<\/p><p data-start=\"1331\" data-end=\"1352\"><strong data-start=\"1331\" data-end=\"1350\">Mit kapsz vele:<\/strong><\/p><ul data-start=\"1353\" data-end=\"1542\"><li data-start=\"1353\" data-end=\"1380\"><p data-start=\"1355\" data-end=\"1380\">T\u00f6bb sz\u00e1z gyakorlat \u00e9s edz\u00e9sterv k\u00f6z\u00fcl v\u00e1laszthatsz<\/p><\/li><li data-start=\"1381\" data-end=\"1422\"><p data-start=\"1383\" data-end=\"1422\">Val\u00f3s idej\u0171 visszajelz\u00e9st ad a gyakorlatok kivitelez\u00e9s\u00e9r\u0151l<\/p><\/li><li data-start=\"1464\" data-end=\"1503\"><p data-start=\"1466\" data-end=\"1503\">Biztons\u00e1gos, \u00edz\u00fcletk\u00edm\u00e9l\u0151 rendszer \u2013 kezd\u0151knek \u00e9s halad\u00f3knak is t\u00f6k\u00e9letes<\/p><\/li><li data-start=\"1504\" data-end=\"1542\"><p data-start=\"1506\" data-end=\"1542\">Nem kell fejben tartanod a sorozatokat, ism\u00e9tl\u00e9s sz\u00e1mokat \u00e9s a neh\u00e9z s\u00falyokat sem kell cipelned, ezt mind megoldja helyetted<\/p><\/li><\/ul><p data-start=\"1544\" data-end=\"1565\"><strong data-start=\"1544\" data-end=\"1563\">Neked val\u00f3 ha&#8230;<\/strong><\/p><ul data-start=\"1566\" data-end=\"1737\"><li data-start=\"1625\" data-end=\"1678\"><p data-start=\"1627\" data-end=\"1678\">Fontos sz\u00e1modra az id\u0151hat\u00e9konys\u00e1g, de nem akarsz a min\u0151s\u00e9gb\u0151l engedni<\/p><\/li><li data-start=\"1679\" data-end=\"1737\"><p data-start=\"1681\" data-end=\"1737\">Nyitott vagy az \u00fajdons\u00e1gokra \u00e9s sz\u00edvesen kipr\u00f3b\u00e1lsz valami m\u00e1st<\/p><\/li><li data-start=\"1679\" data-end=\"1737\">Inspir\u00e1l a modern technol\u00f3gia \u00e9s a letisztult edz\u00e9s\u00e9lm\u00e9ny<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1326\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1326\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">FlowFitness 24<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1326\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1326\"><p><strong>Az edz\u00e9st tartja &#8211; \u00d6n\u00e1ll\u00f3 terem haszn\u00e1lat, nincs jelen edz\u0151<\/strong><\/p><p data-start=\"1880\" data-end=\"2061\">Egy teljes \u00f3ra, amikor a FlowFitness csak a ti\u00e9d. Nincs rajtad k\u00edv\u00fcl neki a teremben, m\u00e9g edz\u0151 se. Kedvedre haszn\u00e1lhatod a terem eszk\u00f6zeit, saj\u00e1t magad DJ-je lehetsz, ez az \u00f3ra csak r\u00f3lad sz\u00f3l kompromisszumok n\u00e9lk\u00fcl.<\/p><p data-start=\"1880\" data-end=\"2061\"><em><strong>FONTOS!\u00a0<\/strong><\/em><\/p><p data-start=\"1880\" data-end=\"2061\"><em><strong>A FlowFitness24 szolg\u00e1ltat\u00e1st \u00faj vend\u00e9gk\u00e9nt csak \u00fagy tudod ig\u00e9nybe venni, ha m\u00e1r el\u0151tte r\u00e9szt vett\u00e9l egy Szem\u00e9lyi edz\u00e9sen. Ott megtan\u00edtunk mindent, ami ahhoz kell, hogy nyugodtan tudd haszn\u00e1lni ezt a szolg\u00e1ltat\u00e1st. A 8.500Ft-os szem\u00e9lyi edz\u00e9s \u00e1ra levon\u00e1sra ker\u00fcl az els\u0151 b\u00e9rleted \u00e1r\u00e1b\u00f3l.<\/strong><\/em><\/p><p data-start=\"1880\" data-end=\"2061\"><strong data-start=\"2063\" data-end=\"2077\">Mit k\u00edn\u00e1l neked a FlowFitness24?<\/strong><\/p><ul data-start=\"2080\" data-end=\"2267\"><li data-start=\"2080\" data-end=\"2113\"><p data-start=\"2082\" data-end=\"2113\">Okos telefont Spotify Pr\u00e9mium el\u0151fizet\u00e9ssel \u00e9s wifi-s hangsz\u00f3r\u00f3val \u00a0hogy kedvedre hallgathasd amit csak szeretn\u00e9l\u00a0<\/p><\/li><li data-start=\"2114\" data-end=\"2155\"><p data-start=\"2116\" data-end=\"2155\">Kl\u00edm\u00e1t amit \u00fagy \u00e1ll\u00edthatsz be, ahogy neked kellemes<\/p><\/li><li data-start=\"2156\" data-end=\"2196\"><p data-start=\"2158\" data-end=\"2196\">Speediance g\u00e9p + kieg\u00e9sz\u00edt\u0151 eszk\u00f6z\u00f6k<\/p><\/li><li data-start=\"2197\" data-end=\"2231\"><p data-start=\"2199\" data-end=\"2231\">\u00d6lt\u00f6z\u0151 zuhanyz\u00f3val amin nem kell osztozkodnod<\/p><\/li><li data-start=\"2232\" data-end=\"2267\"><p data-start=\"2234\" data-end=\"2267\">Teljes szabads\u00e1g, mintha a saj\u00e1t edz\u0151termed lenne<\/p><\/li><li data-start=\"2232\" data-end=\"2267\">Okos z\u00e1rral ell\u00e1tott ajt\u00f3t amivel betudsz jutni a terembe \u00e9s magadra is z\u00e1rhatod az edz\u00e9sed alatt<\/li><\/ul><p data-start=\"2269\" data-end=\"2290\"><strong>Neked val\u00f3, ha&#8230;<\/strong><\/p><ul data-start=\"2291\" data-end=\"2428\"><li data-start=\"2291\" data-end=\"2333\"><p data-start=\"2293\" data-end=\"2333\">Nem szereted a zs\u00fafolt, zajos edz\u0151termeket<\/p><\/li><li data-start=\"2334\" data-end=\"2379\"><p data-start=\"2336\" data-end=\"2379\">\u00dagy \u00e9rzed mindenki t\u00e9ged figyel edz\u00e9s k\u00f6zben<\/p><\/li><li data-start=\"2380\" data-end=\"2428\"><p data-start=\"2382\" data-end=\"2428\">Fontos sz\u00e1modra a szabads\u00e1g<\/p><\/li><li data-start=\"2380\" data-end=\"2428\">Mindig is szerett\u00e9l volna egy saj\u00e1t termet<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00d3r\u00e1ink Blind line Harmonika tartalom Szem\u00e9lyi edz\u00e9s Az edz\u00e9st tartja &#8211; Feh\u00e9r Vir\u00e1g Egy\u00e9ni figyelem, szem\u00e9lyre szabott edz\u00e9sterv \u00e9s egy t\u00e1mogat\u00f3 k\u00f6zeg, ahol v\u00e9gre igaz\u00e1n \u00f6nmagadra koncentr\u00e1lhatsz. Vir\u00e1g nemcsak edz\u0151k\u00e9nt, hanem partnerk\u00e9nt k\u00eds\u00e9r v\u00e9gig az utadon legyen sz\u00f3 fogy\u00e1sr\u00f3l, izom\u00e9p\u00edt\u00e9sr\u0151l, \u00e9letm\u00f3dv\u00e1lt\u00e1sr\u00f3l vagy \u00fajrakezd\u00e9sr\u0151l.\u00a0 Mit kapsz t\u0151le: Konzult\u00e1ci\u00f3t \u00e9s k\u00f6z\u00f6s c\u00e9lkit\u0171z\u00e9st Teljesen r\u00e1d szabott, folyamatosan alak\u00edtott [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1118","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u00e9sek \u00e9s Szolg\u00e1ltat\u00e1sok - FlowFitness<\/title>\n<meta name=\"description\" content=\"Szem\u00e9lyi edz\u00e9s, k\u00f6redz\u00e9s, tart\u00e1sjav\u00edt\u00f3 gerinctorna \u00e9s stretching Debrecenben. 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